Before & After Photos

 

I've been exercising since Dec 19th, so today is my 2 month anniversary of getting back in shape. Lost 15 lbs so far. I've coined a nickname for the routine, "TDC two a days". The reason for the name is because I'm trying to work out some in the mornings before work and right after work. The routine is flexible, but revolves around an hour on the treadmill in the mornings, then 30 min to an hour on the recumbent stationary bicycle with some abdominal crunches after the bike. Two to three days a week doing a weight routine. My wife is working out also, and we try to keep each other motivated, which helps tremendously.

 

About a week ago we adapted it somewhat, to doing 1 set of upper body weights twice a day, and squeeze in the full weight routine whenever you can.

 

I have trimmed some off my waist for sure, but still have a ways to go to meet my long term goal, I'll have some pics under "Exercise" photo album.

 

I sure feel a lot better since I've been working out, and doing the treadmill prior to work.

 

I'm not dieting per say, but we  are trying to watch what we eat, and have cut back on sodas, I even went to unsweet tea and actually like it just fine.

 

My wife and I hope this is just a new part of our lifestyle from now on, not just a fad. Wish us success!!!

 

PW

The "My Boys {TDC} photo album I added today are some of the photos I scanned in for their Graduation Movie. It's just a quick trip back in time, looking at 3 brothers growing up, having a lot of fun and being mischievious, hmmm, they still do that!!

 

I'm sure you can guess, I couldn't be more proud of them and the young men they have become.

 

I'll go out on a limb and say, I bet you'll see some pictures here of this family having some great memories and good times for years to come!!!!

 

 

KidDragon

IIID

Wow, looks like things just got more confusing for the average person buying a computer. I notice on dell's site they have these options now

 

	Dual Drives: 48x Combo + 16x DVD+/-RW w/ dbl layer write capable [subtract $210]
	Blu-ray Disc Combo (DVD+/-RW + BD-ROM) [Included in Price]
	Dual Drives: Blu-ray Disc Combo (DVD+/-RW + BD-ROM) and 16x DVD+/-RW [add $30 or $1/month1]
	Dual Drives: Blu-ray and 16x DVD+/-RW w/ dbl layer write capable [add $150 or $4/month1] Read & Write to Blu-ray and DVD
	Single Drive: Blu-ray Disc Drive (BD/DVD/CD burner w/double layer BD write [add $100 or $3/month1]

 

This is getting interesting for sure.